In The Midlife Alpha, Personal Trainer and Sports Performance Nutritionist (IOPN) Anthony Healy, takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40.
Anthony asserts that any diet or training regime, which doesn’t consider age-related challenges such as declining testosterone levels or anabolic resistance, is doomed to fail.
Instead, with his muscle-first approach to fat loss, he identifies how to overcome them, with concrete, age-adapted nutrition and training protocols designed to transform your body and re-engineer health in midlife.
The Midlife Alpha is the ultimate guide for anyone in their 40s and 50s looking to get into shape.
It cuts through the myths and fads with science-based evidence. It's incredibly relatable and the plans are achievable even for people with the busiest of careers.
Lee Mears, 46 years. Former England Rugby Player.
