The MIDLIFE ALPHA:
RE-ENGINEERING MEN's HEALTH OVER 40

A muscle-first guide to fat loss, health and fitness for men in midlife.

No #1 in free amazon Best Seller in Nutrition, Health & fitness.

ORDER NOW ON AMAZON
"Breakthrough Book Redefines Men’s Wellness Over 40"
Whats inside

The Science.
Made Actionable.

In The Midlife Alpha: Re-engineering Men's Health Over 40, Personal Trainer and Sports Performance Nutritionist (IOPN) Anthony Healy, takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40.

Anthony asserts that any diet or training regime, which doesn’t consider age-related challenges such as declining testosterone levels or anabolic resistance, is doomed to fail.

Instead, with his muscle-first approach to fat loss, he identifies how to overcome them, with concrete, age-adapted nutrition and training protocols designed to transform your body and re-engineer health in midlife.

"

The Midlife Alpha is the ultimate guide for anyone in their 40s and 50s looking to get into shape. It cuts through the myths and fads with science-based evidence.
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It's incredibly relatable and the plans are achievable even for people with the busiest of careers.‍

"

Lee Mears
——  46 years. Former England Rugby Player.  ——
‍
In this book you will discover how to:
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✔ Lose your midlife spread and ditch the Dad Bod
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✔ Build a lean, muscular physique
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✔ Boost testosterone and growth hormone levels
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✔ Improve energy levels and sense of well-being
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✔ Stabilise blood sugars and improve circulation
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✔ Support a healthy immune system
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Download Chapter 3:

"Dad Bod: Who Moved My Testosterone?" — the chapter that explains exactly what's happening to your hormones after 40 and what you can do about to optimise them. Naturally.
GET YOUR FREE CHAPTER
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GET IN TOUCH

ASK US ANYTHING

Whether you’re struggling with weight loss, muscle building, or navigating the challenges unique to midlife, I'm here to provide customised training and nutrition guidance.
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Benefit from my personal journey, extensive coaching experience, and commitment to staying at the forefront of fitness knowledge. Reach out now and take the first step towards achieving your fitness goals.

Contact information

Email Address
anthony@themidlifealpha.com

The midlife alpha

© 2025 The Midlife Alpha Ltd