My name is Anthony Healy.
I'm a 55-year-old Personal Trainer, Sports Performance Nutritionist (IOPN) and Author.
And this summer marked over a decade of my being fit, lean, and strong...
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Discover 10 Ways to increase your testosterone levels naturally
Unlock one of the key drivers to the Anabolic Reset™. Our 90-day blueprint for Fat Loss for men over 40
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Anabolic Reset ™
90-Day Plan
the best shape Of your life
for men over 40
The Anabolic Reset™ is the ONLY program for men over 40, designed to reverse Anabolic Resistance— the single, biggest obstacle between you and the best shape of YOUR life.
Spring Sale ● 50 % Off - Limited time
RRp £198 → NOW Only £99
🔊Click The Video Below to Learn More 👎
Anthony Healy: Certified Personal Trainer,
Performance Nutritionist (IOPN), Author &
Creator of the Anabolic Reset™: 90-Day plan
£99 or 3 payments of £33
Secure checkout powered by Stripe. Try the 90-Day Plan risk-free with our 30-day money-back guarantee.
YOU ARE AT A CROSSROADS.
the choice is yours.
Let's be honest. The easy way exists.
The Elephant in the Room
Ozempic works. Wegovy works.
In fact, GLP-1 agonist drugs suppress appetite so effectively that weight loss becomes effortless.
So if a number on the scale is ALL you want...then these drugs will move the needle.
But here’s what’s not on the label...
In fact, GLP-1 agonist drugs suppress appetite so effectively that weight loss becomes effortless.
So if a number on the scale is ALL you want...then these drugs will move the needle.
But here’s what’s not on the label...
40%
of weight lost is lean muscle mass — not fat
And with less muscle, your metabolism, already slowing with age, crashes.
And what do you look like?
Skinny fat.
And what do you look like?
Skinny fat.
Worse still, the moment you stop taking the drug... You regain ALL the weight.
Big Pharma knows this...
Which is why they are spending billions trying to find the pill that preserves lean muscle mass.
Worse still, the moment you stop taking the drug... You regain ALL the weight.
Big Pharma knows this...
Which is why they are spending billions trying to find the pill that preserves lean muscle mass.
Muscle First.
the road less travelled.
Earned. Not Injected.
Muscle: The "Real" Fat Loss Hack
Muscle is metabolically active tissue. It burns 3x more calories at rest than fat— making it a powerful metabolic tool for fat loss.
But after 40, our response to the anabolic stimuli which builds muscle— protein and exercise— is diminished.
This cellular resistance is known as “Anabolic Resistance.”
This is why our “muscle-first” approach to fat loss is key to the Anabolic Reset™ methodology.
We focus on transforming your body composition. Not chasing an arbitrary number on the bathroom scales.
So you grow leaner and stronger.
Not lighter and weaker.
Muscle is metabolically active tissue. It burns 3x more calories at rest than fat— making it a powerful metabolic tool for fat loss.
But after 40, our response to the anabolic stimuli which builds muscle— protein and exercise— is diminished.
This cellular resistance is known as “Anabolic Resistance.”
This is why our “muscle-first” approach to fat loss is key to the Anabolic Reset™ methodology.
We focus on transforming your body composition. Not chasing an arbitrary number on the bathroom scales.
So you grow leaner and stronger.
Not lighter and weaker.
The methodology works.
HERE'S THE PROOF:
Tried. Tested. Proven.
Edson De Oliveira, Aged 46
“On the 90-Day Plan I reached the best version of myself. Yes, I re-discovered my abs (!) but I was also stronger, faster and so much healthier. Not to mention my energy levels. It was also an education. I finally learned how to eat well and fuel my body correctly."
Anabolic Reset™ Results:
Total Weight Loss: 28,9 lbs (13.1 Kg)
Starting Weight: 182.6 lbs / 83 Kg
Finishing Weight: 153.7 lbs / 69.9 kg
Steve Braithwaite, Aged 53
“I can’t praise Anthony highly enough. His deep knowledge of the challenges men face in midlife is unparalleled. And the tailored solutions he offers on the Anabolic Reset™ to overcome them are exceptional. Undoubtedly, the best decision I ever made for my health!"
Anabolic Reset™ Results:
Total Weight Loss: 25 lbs (11.4 Kg)
Starting Weight: 220 lbs / 100 Kg
Finishing Weight: 195 lbs / 88.6 kg
Edwin Hellendoorn, Aged 58
"All in all, such a fantastic program with amazing results! The Anabolic Reset™ is super effective and really easy to stick with. The guidance is personal, and I appreciated the quick response to questions. I am 58. But I feel fitter, stronger and leaner than I did at 25!"
Anabolic Reset™ Results:
Total Weight Loss: 29 lbs (13.1 Kg)
Starting Weight: 200 lbs / 91 Kg
Finishing Weight: 171 / 77.9 kg
How does the Anabolic Reset™ work?
Your health. Re-engineered.
The Anabolic Reset™ is a complete, step-by-step blueprint for optimising men’s health over 40— in just 90 days.
A blueprint, whose prototype I used for my own life-changing transformation:
42 Years Old
43 Years Old
Anabolic Resistance : "the resistance of skeletal muscle to anabolic stimuli...Anabolic resistance contributes to muscle loss with age in healthy adults."
(Aragon AA, Tipton KD, Schoenfeld BJ. Age-related muscle anabolic resistance: inevitable or preventable? 2022)
(Aragon AA, Tipton KD, Schoenfeld BJ. Age-related muscle anabolic resistance: inevitable or preventable? 2022)
The Anabolic Reset™ is a strategic re-engineering of your body– designed to reactivate your anabolic pathways, restore insulin sensitivity and boost levels of testosterone, growth hormone and IGF-1.
Testosterone stimulates muscle protein synthesis and inhibits muscle degradation.
Growth hormone, long considered a “fountain of youth” mobilises fat breakdown.
Together, these anabolic hormones work with
IGF-1 to burn fat and increase lean muscle mass.
The
ANABOLIC FLYWHEEL
Why You Should
Listen to ME...
Built it. Lived it.
But in my 30s and 40s, it was a very different story.
The Dad-Bod. Always Tired. No Drive.
The Dad-Bod. Always Tired. No Drive.
My mother's passing at the age of 43, was a catalyst for change and transformation.
Along the way, I uncovered the secrets of health and fitness for men over 40. And I became a Personal Trainer to help others do the same.
Then, after 12 years in the trenches, deep study and 6 years of research, I wrote and published:
The Midlife Alpha: Re-Engineering Men's Health Over 40.
NOW, I have distilled the science from the book into a step-by-step blueprint to transform your body and health— in just 90 days!
Three Phases.
One Transformation.
Build. Then compound.
1
DAYS 1–30 · MESOCYCLE 1
Reboot
The Foundation
Increase Insulin Sensitivity · Balance Blood Sugar. Reduce Inflammation
Before you can build muscle, you must first clear the age-accumulated metabolic sludge. We prime your metabolism and restore your body's ability to respond to training and protein.
2
DAYS 31–60 · MESOCYCLE 2
Rebuild
The Acceleration
Accelerate Fat Loss · Kick-Start Anabolism · Build Muscle
We stop playing defence and start playing to win. The weights feel different. Your energy climbs. Fat accelerates. This is where you start to see it happening.
3
DAYS 61–90 · MESOCYCLE 3
Resurge
The Anabolic Apex
Maximise Muscle Gains · Shred Fat · Unleash Peak Performance
The anabolic apex of the programme. Heavy lifting. Sprint cardio. Peak testosterone. Your transformation becomes undeniable — not just to you, but to everyone around you.
What can I expect
on the plan?
Results. Delivered.
The Plan Is 100% Delivered
To Your Mobile Phone.
Three pillars. One system.
training
Strength and fitness
✓ Personalised strength programme built for your level
✓ Personalised cardio & fitness protocol
✓ Step-by-step workout guide with video tutorials
✓ New workouts delivered every 30 days - so you never plateau
✓ Track & record results in real time
✓ Personalised cardio & fitness protocol
✓ Step-by-step workout guide with video tutorials
✓ New workouts delivered every 30 days - so you never plateau
✓ Track & record results in real time
nutrition
eat to build
✓ Evidence-based nutrition plan -bespoke to you
✓ Sample meal plans (no guesswork)
✓ 40+ high-protein recipes engineered for muscle protein synthesis
✓ Calorie & macro targets tailored to your body
✓ Food swap & portion guidance included
✓ Sample meal plans (no guesswork)
✓ 40+ high-protein recipes engineered for muscle protein synthesis
✓ Calorie & macro targets tailored to your body
✓ Food swap & portion guidance included
Coaching & Accountability
Never alone
✓ Weekly check-ins with Anthony
✓ Instant in-app messaging — help when you need it
✓ In-app habit planning tools to lock in the lifestyle
✓ Progress tracking dashboard
✓ Plan adjusted every 30 days based on your results
✓ Instant in-app messaging — help when you need it
✓ In-app habit planning tools to lock in the lifestyle
✓ Progress tracking dashboard
✓ Plan adjusted every 30 days based on your results
Spring Sale ● 50 % Off - Limited time
RRp £198 → NOW £99
You are one step away from
the best shape of your life
Secure checkout powered by Stripe. Try the 90-Day Plan risk-free with our 30-day money-back guarantee.
Spring Sale ● 50 % Off - Limited time
RRp £198 → NOW Only £99