My name is Anthony Healy.
I'm a 55-year-old Personal Trainer, Sports Performance Nutritionist (IOPN) and Author.
And this summer marked over a decade of my being fit, lean, and strong.
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42 Years Old
43 Years Old
🔊Click The Video Below to Learn More 👎
Anthony Healy: Certified Personal Trainer,
Performance Nutritionist (IOPN), Author &
Creator of the 90-Day Plan: Anabolic Reset™
The 90 Day Plan: Anabolic Reset™ is a complete, step-by-step blueprint for optimizing men’s health over 40— targeting body fat, age-related muscle loss (sarcopenia) and declining testosterone levels.
It’s built on 12 years of real-world experience as a Personal Trainer, a post-grad education
in Sports Nutrition with the IOPN, and backed by six years of deep research for my book, The Midlife Alpha: Re-Engineering Men’s Health Over 40.
A blueprint, whose prototype I used for my own life-changing transformation:
Most diets and training programs try to be all things to ALL men. But they don't work for men over 40.
Because after 40, the rules change. You are not just fighting fat - you’re battling biology.
Your body is less responsive to the things that once kept you lean - like protein, resistance training, and testosterone. This cellular resistance is known as Anabolic Resistance.
And it’s the reason why what used to work…doesn’t anymore!
My name is Anthony Healy.
I'm a 55-year-old Personal Trainer, Sports Performance Nutritionist (IOPN) and Author.
And this summer marked over a decade of my being fit, lean, and strong.
But in my 30s and 40s, it was a very different story.
The Dad Bod, obviously...
My mother's passing at the age of 43, however, was a catalyst for change and physical transformation.
But it also inspired me to help others do the same, so I became a Personal Trainer.
After 12 years in the trenches, and 6 years of study & deep research, I wrote and published:
The Midlife Alpha: Re-Engineering Men's Health Over 40.
And NOW, I have distilled the science from the book into a clear blueprint to transform your body and health— in just 90 days!
“On the 90-Day Plan I reached the best version of myself. Yes, I re-discovered my abs (!) but I was also stronger, faster and so much healthier. Not to mention my energy levels. It was also an education— I finally learned how to eat well and fuel my body correctly."
90-Day Plan Results:
Total Weight Loss: 28,9 lbs (13.1 Kg)
Starting Weight: 182.6 lbs / 83 Kg
Finishing Weight: 153.7 lbs / 69.9 kg
“I can’t praise Anthony highly enough. His deep knowledge of the challenges men face in midlife with their fitness and health is unparalleled. And the tailored solutions he offers on the 90-Day Plan to overcome them are exceptional. Undoubtedly, the best decision I ever made for my health!"
90-Day Plan Results:
Total Weight Loss: 25 lbs (11.4 Kg)
Starting Weight: 220 lbs / 100 Kg
Finishing Weight: 195 lbs / 88.6 kg
"All in all, such a fantastic program with amazing results! The 90 Day Plan is super effective and really easy to stick with. The guidance is personal and I appreciated the quick response to questions. I am 58. But I feel fitter, stronger and leaner than I did at 25!"
90-Day Plan Results:
Total Weight Loss: 29 lbs (13.1 Kg)
Starting Weight: 200 lbs / 91 Kg
Finishing Weight: 171 / 77.9 kg
The Anabolic Reset™ is a system overhaul.
A strategic re-engineering of your body— designed to flip the switch from fat storage to fat burning, and reverse anabolic resistance.
You can’t just lose weight after 40. You must re-build your physiology.
The Anabolic Reset™ reactivates your anabolic pathways, by restoring insulin sensitivity and boosting levels of testosterone, growth hormone and IGF-1.
Testosterone stimulates muscle protein synthesis and inhibits muscle degradation.
Growth hormone, long considered a “fountain of youth” mobilizes fat breakdown.
Together, these anabolic hormones work with IGF-1 to burn fat, increase lean muscle mass and create Metabolic Health
The Program Includes:
